Healing from within: caring for your mind, body, and soul


Healing is the process of restoring one’s soundness or health. It can take a long time to return to routine after a protracted illness. For some, nothing ever goes back to the way it was; therefore, accepting change and the unknown must be learned as a survival skill.

Healing involves what you feed your thoughts; the path to healing begins with what you feed your body and soul. The excellent Bible states, “As a man thinketh, so is he.” If you believe in the possibility of healing, you have it. Come on, we all have the adaptive abilities to overcome all of the obstacles in our lives, but we must first consider it as a possibility.

According to the Better Health Channel, “the placebo effect” is generated by our views about the treatment plan that has been prescribed to us. I’ve heard of occasions where a doctor provides a placebo pill (a sugar pill) instead of the actual medication, which results in an immediate improvement, with the patient believing that those are real drugs. This demonstrates that our perception plays an active role in changing our healing path for the better.

Healing entails replenishing your mind, body, and soul. It all starts with what you feed your mind, because our world is shaped by our thoughts. As the adage goes, “As a man thinketh, so is he.” Believing in the potential of healing is the first step toward making it happen. We all have the ability to overcome life’s challenges, but it starts with embracing the possibility of healing.

Aside from positive thinking, here are some other techniques to assist healing across the mind, body, and soul:

Surround yourself with love. Family and friends may be wonderful sources of support and encouragement. These are people who knew us before and after our health crisis. They are important in reminding us of the power of love.

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Change mindset: Having the mindset and knowing that change is constant can help you transition from one stage of life to the next. In this scenario, understanding your health condition and the numerous adverse drug reactions will prepare you for any physical changes that may occur, as well as strategies to live better with all of the changes that come with total healing.

Nutritional Changes: Put nutrition first by eating complete, nutrient-dense meals that nourish your body and promote its natural healing processes. God has gifted us with natural chemicals that can improve our health, regardless of the disease we have.

Regular Exercise: Incorporate regular exercise into your daily routine to strengthen your body and improve your overall wellbeing. Exercise increases strength, boosts confidence, improves overall health, promotes sleep, and keeps the heart beating.

Rest and Sleep: I could easily name folks on this list who do not know how to rest and sleep. When the body is overworked, it usually only needs a decent night’s sleep and a daily power nap. Simply listen to your own body.

Mental Meditations: Use mindfulness and meditation to promote inner calm and relieve stress. Take part in things that bring you joy and relaxation, such as hobbies, spending time in nature, or interacting with loved ones. Seek expert help, such as therapy or counselling, to address any mental health difficulties and create coping mechanisms.

Spiritual/emotional health: We have a Maker; it is only prudent to communicate with him. Prayer can provide manual guidelines; nevertheless, prayer should not be the end of the process. Connect with your inner self by engaging in activities such as journaling, reflection, or prayer. Make significant connections and surround yourself with a supportive community. Perform actions of love and compassion for yourself and others. Develop spiritual activities that are meaningful to you and create a feeling of purpose and connection.

Remember that healing is a comprehensive process that requires nurturing all aspects of your being—mind, body, and spirit. Incorporating these techniques into your life can lead to deep healing and transformation.

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Written by Kelvin Bowoto

A social media manager or handler with suitable experience in graphic design and knowledge of front-end development.


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